tbsoccer Category: Running
about 37 months ago Edit | Embed map | Download
8:19:49 AM Mon, 25 Jul 16 EDT
5.06mi / 22m 19s
7:57:30 AM Mon, 25 Jul 16 EDT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +36ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -62ft
Max 500m -33ft
Max 500m -30ft
Max 500m -26ft
Max 500m -10ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.61mph
Ave Pace 4m 24s
Moving Time 21m 49s
Ave Moving Speed 13.91mph
Ave Moving Pace 4m 18s
Max Speed 26.97mph

Heart Rate

Maximum 129bpm
Average 107bpm
Total beats 2393

Zones

Rest 40.0s 2%
Warm up 2m 34s 11%
Fatburn 9m 42s 43%
Aerobic 9m 2s 40%
Anerobic 21.0s 1%
Redline 0%

Calories

Total 202 Cal

Elevation

Min / Max 850ft / 919ft
Ascent +128ft
Descent -131ft
Max Ascent 500m +56ft
Max Descent 500m -62ft