tbsnarf Category: Running
about 34 months ago Edit | Download disabled
8:26:18 PM Sat, 15 Apr 17 PDT
6.54km / 43m 3s
7:43:15 PM Sat, 15 Apr 17 PDT

Performance

100m
17.34kph / 20.8s
200m
14.71kph / 48.9s
500m
12.53kph / 2m 23s
1km
11.44kph / 5m 14s
3km
10.39kph / 17m 19s
5km
9.44kph / 31m 47s
1min 14.01kph / 233.5m
5min 11.62kph / 968.1m
10min 10.74kph / 1.79km
12min 10.56kph / 2.11km
20min 10.51kph / 3.50km
30min 9.46kph / 4.73km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 17.40kph
10s 18.30kph / 50.8m
10s 18.16kph / 50.4m
10s 17.07kph / 47.4m
10s 16.80kph / 46.7m
10s 16.66kph / 46.3m
500m 12.53kph / 2m 23s
500m 12.39kph / 2m 25s
500m 11.35kph / 2m 38s
500m 11.02kph / 2m 43s
500m 10.88kph / 2m 45s

Splits

1km 9.60kph / 6m 14s
2km 8.20kph / 7m 18s
3km 7.53kph / 7m 57s
4km 11.28kph / 5m 19s
5km 9.99kph / 6m 0s
6km 9.86kph / 6m 5s

Max Ascents

Max 500m +59m
Max 500m +24m
Max 500m +18m
Max 500m +17m
Max 500m +13m

Max Descents

Max 500m -56m
Max 500m -22m
Max 500m -18m
Max 500m -17m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 41m 43s
Ave Moving Speed 9.39kph
Ave Moving Pace 6m 23s
Max Speed 18.30kph

Heart Rate

Maximum 184bpm
Average 156bpm
Total beats 6750

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 1m 0s 2%
Anerobic 17m 12s 39%
Redline 24m 11s 56%

Calories

Total 654 Cal

Elevation

Min / Max 24m / 117m
Ascent +133m
Descent -131m
Max Ascent 500m +59m
Max Descent 500m -56m