tbsnarf Category: Running Tags: warm
about 70 months ago Edit | Download disabled
5:57:08 PM Wed, 5 Mar 14 PST
6.76km / 1h 3m 8s
4:53:59 PM Wed, 5 Mar 14 PST

Performance

100m
13.24kph / 27.2s
200m
12.39kph / 58.1s
500m
10.71kph / 2m 48s
1km
9.23kph / 6m 29s
3km
7.53kph / 23m 54s
5km
6.47kph / 46m 20s
1min 12.39kph / 206.5m
5min 9.46kph / 788.7m
10min 9.06kph / 1.51km
12min 8.95kph / 1.79km
20min 8.28kph / 2.76km
30min 7.69kph / 3.85km
1hr 6.46kph / 6.46km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -42bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -24bpm

Max Speeds

Ave 10s 13.68kph
10s 14.57kph / 40.5m
10s 14.17kph / 39.4m
10s 13.85kph / 38.5m
10s 13.02kph / 36.2m
10s 12.76kph / 35.4m
500m 10.71kph / 2m 48s
500m 9.69kph / 3m 5s
500m 9.69kph / 3m 5s
500m 9.55kph / 3m 8s
500m 8.71kph / 3m 26s

Splits

1km 8.47kph / 7m 4s
2km 5.01kph / 11m 58s
3km 4.45kph / 13m 28s
4km 6.07kph / 9m 53s
5km 8.19kph / 7m 19s
6km 8.45kph / 7m 6s

Max Ascents

Max 500m +102m
Max 500m +28m
Max 500m +19m
Max 500m +18m
Max 500m +3m

Max Descents

Max 500m -45m
Max 500m -23m
Max 500m -23m
Max 500m -22m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 6.42kph
Ave Pace 9m 20s
Moving Time 52m 8s
Ave Moving Speed 7.65kph
Ave Moving Pace 7m 50s
Max Speed 14.48kph

Heart Rate

Maximum 206bpm
Average 152bpm
Total beats 9605

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 1m 18s 2%
Aerobic 11m 55s 18%
Anerobic 27m 5s 42%
Redline 22m 35s 35%

Calories

Total 925 Cal

Elevation

Min / Max 8m / 127m
Ascent +260m
Descent -265m
Max Ascent 500m +102m
Max Descent 500m -45m