tatakuby Category: Running
about 27 months ago Edit | Download disabled
9:28:47 PM Fri, 7 Jul 17 CEST
11.14km / 1h 5m 17s
8:23:30 PM Fri, 7 Jul 17 CEST

Performance

100m
14.40kph / 25.0s
200m
12.33kph / 58.4s
500m
11.30kph / 2m 39s
1km
10.92kph / 5m 29s
3km
10.57kph / 17m 1s
5km
10.51kph / 28m 32s
10km
10.34kph / 58m 3s
1min 12.10kph / 201.6m
5min 10.98kph / 914.7m
10min 10.61kph / 1.77km
12min 10.60kph / 2.12km
20min 10.58kph / 3.53km
30min 10.48kph / 5.24km
1hr 10.33kph / 10.33km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +17bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 15.37kph
10s 16.73kph / 46.5m
10s 16.73kph / 46.5m
10s 15.12kph / 42.0m
10s 14.21kph / 39.5m
10s 14.06kph / 39.0m
500m 11.30kph / 2m 39s
500m 11.11kph / 2m 42s
500m 11.11kph / 2m 42s
500m 11.08kph / 2m 42s
500m 10.92kph / 2m 44s

Splits

1km 9.95kph / 6m 1s
2km 10.48kph / 5m 43s
3km 10.43kph / 5m 45s
4km 10.37kph / 5m 47s
5km 10.47kph / 5m 43s
6km 9.64kph / 6m 13s
7km 9.90kph / 6m 3s
8km 10.37kph / 5m 47s
9km 10.43kph / 5m 45s
10km 10.44kph / 5m 44s
11km 10.52kph / 5m 42s

Max Ascents

Max 500m +46m
Max 500m +42m
Max 500m +32m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -46m
Max 500m -33m
Max 500m -32m
Max 500m -31m
Max 500m -25m

Weather

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Stats

Ave Speed 10.24kph
Ave Pace 5m 51s
Moving Time 1h 5m 7s
Ave Moving Speed 10.26kph
Ave Moving Pace 5m 50s
Max Speed 16.73kph

Heart Rate

Maximum 181bpm
Average 162bpm
Total beats 10635

Zones

Rest 54.0s 1%
Warm up 30.0s 0%
Fatburn 2m 0s 3%
Aerobic 21m 18s 32%
Anerobic 27m 38s 42%
Redline 12m 57s 19%

Calories

Total 998 Cal

Elevation

Min / Max 87m / 157m
Ascent +534m
Descent -502m
Max Ascent 500m +46m
Max Descent 500m -46m