tatakuby Category: Running
about 31 months ago Edit | Download disabled
1:38:51 PM Sun, 21 May 17 CEST
10.93km / 1h 2m 14s
12:36:37 PM Sun, 21 May 17 CEST

Performance

100m
21.25kph / 16.9s
200m
21.25kph / 33.9s
500m
16.08kph / 1m 51s
1km
11.94kph / 5m 1s
3km
11.42kph / 15m 45s
5km
11.08kph / 27m 4s
10km
10.57kph / 56m 45s
1min 19.45kph / 324.2m
5min 11.94kph / 995.1m
10min 11.56kph / 1.93km
12min 11.55kph / 2.31km
20min 11.33kph / 3.78km
30min 10.96kph / 5.48km
1hr 10.58kph / 10.58km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 17.45kph
10s 21.25kph / 59.0m
10s 18.22kph / 50.6m
10s 16.59kph / 46.1m
10s 15.74kph / 43.7m
10s 15.42kph / 42.8m
500m 16.08kph / 1m 51s
500m 12.28kph / 2m 26s
500m 12.11kph / 2m 28s
500m 11.80kph / 2m 32s
500m 11.71kph / 2m 33s

Splits

1km 10.62kph / 5m 39s
2km 11.63kph / 5m 9s
3km 11.32kph / 5m 17s
4km 10.70kph / 5m 36s
5km 11.19kph / 5m 21s
6km 9.29kph / 6m 27s
7km 9.56kph / 6m 16s
8km 10.40kph / 5m 46s
9km 10.66kph / 5m 37s
10km 10.40kph / 5m 46s

Max Ascents

Max 500m +263m
Max 500m +26m
Max 500m +21m
Max 500m +20m
Max 500m +13m

Max Descents

Max 500m -130m
Max 500m -112m
Max 500m -34m
Max 500m -33m
Max 500m -23m

Weather

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Stats

Ave Speed 10.54kph
Ave Pace 5m 41s
Moving Time 1h 2m 14s
Ave Moving Speed 10.54kph
Ave Moving Pace 5m 41s
Max Speed 21.25kph

Heart Rate

Maximum 173bpm
Average 158bpm
Total beats 9882

Zones

Rest 39.0s 1%
Warm up 30.0s 0%
Fatburn 5m 44s 9%
Aerobic 18m 48s 30%
Anerobic 35m 53s 57%
Redline 40.0s 1%

Calories

Total 917 Cal

Elevation

Min / Max -107m / 161m
Ascent +536m
Descent -568m
Max Ascent 500m +263m
Max Descent 500m -130m