tatakuby Category: Running
about 27 months ago Edit | Download disabled
12:54:22 PM Sun, 22 Jan 17 CET
10.21km / 53m 52s
12:00:30 PM Sun, 22 Jan 17 CET

Performance

100m
21.85kph / 16.5s
200m
21.85kph / 32.9s
500m
17.13kph / 1m 45s
1km
14.47kph / 4m 8s
3km
12.41kph / 14m 30s
5km
12.04kph / 24m 55s
10km
11.43kph / 52m 29s
1min 19.67kph / 327.8m
5min 13.91kph / 1.16km
10min 12.86kph / 2.14km
12min 12.61kph / 2.52km
20min 12.24kph / 4.08km
30min 11.87kph / 5.94km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +17bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 19.38kph
10s 21.85kph / 60.7m
10s 20.65kph / 57.4m
10s 19.73kph / 54.8m
10s 17.51kph / 48.7m
10s 17.17kph / 47.7m
500m 17.13kph / 1m 45s
500m 12.87kph / 2m 19s
500m 12.34kph / 2m 25s
500m 12.32kph / 2m 26s
500m 12.29kph / 2m 26s

Splits

1km 10.48kph / 5m 43s
2km 11.22kph / 5m 20s
3km 11.01kph / 5m 27s
4km 10.84kph / 5m 32s
5km 11.21kph / 5m 21s
6km 10.77kph / 5m 34s
7km 11.77kph / 5m 5s
8km 11.62kph / 5m 9s
9km 12.95kph / 4m 38s
10km 12.62kph / 4m 45s

Max Ascents

Max 500m +479m
Max 500m +101m
Max 500m +34m
Max 500m +24m
Max 500m +24m

Max Descents

Max 500m -366m
Max 500m -95m
Max 500m -59m
Max 500m -47m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 11.37kph
Ave Pace 5m 16s
Moving Time 53m 42s
Ave Moving Speed 11.40kph
Ave Moving Pace 5m 15s
Max Speed 21.85kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 8461

Zones

Rest 31.0s 0%
Warm up 30.0s 0%
Fatburn 1m 30s 2%
Aerobic 30m 42s 56%
Anerobic 18m 49s 34%
Redline 1m 50s 3%

Calories

Total 787 Cal

Elevation

Min / Max -376m / 139m
Ascent +938m
Descent -910m
Max Ascent 500m +479m
Max Descent 500m -366m