tatakuby Category: Running
about 44 months ago Edit | Download disabled
5:20:28 PM Wed, 16 Mar 16 CET
10.26km / 53m 15s
4:27:13 PM Wed, 16 Mar 16 CET

Performance

100m
13.67kph / 26.3s
200m
13.17kph / 54.7s
500m
12.89kph / 2m 19s
1km
12.72kph / 4m 42s
3km
12.04kph / 14m 56s
5km
11.76kph / 25m 30s
10km
11.63kph / 51m 35s
1min 13.19kph / 219.8m
5min 12.70kph / 1.06km
10min 12.33kph / 2.05km
12min 12.19kph / 2.44km
20min 11.91kph / 3.97km
30min 11.66kph / 5.83km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +51bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -48bpm
Max 1min -48bpm
Max 1min -45bpm
Max 1min -42bpm

Max Speeds

Ave 10s 14.52kph
10s 15.01kph / 41.7m
10s 14.92kph / 41.4m
10s 14.56kph / 40.4m
10s 14.09kph / 39.2m
10s 14.00kph / 38.9m
500m 12.89kph / 2m 19s
500m 12.56kph / 2m 23s
500m 12.02kph / 2m 29s
500m 11.93kph / 2m 30s
500m 11.91kph / 2m 31s

Splits

1km 11.25kph / 5m 20s
2km 11.55kph / 5m 11s
3km 11.68kph / 5m 8s
4km 11.40kph / 5m 15s
5km 11.67kph / 5m 8s
6km 10.90kph / 5m 30s
7km 11.37kph / 5m 16s
8km 11.47kph / 5m 13s
9km 12.01kph / 4m 59s
10km 12.64kph / 4m 44s

Max Ascents

Max 500m +161m
Max 500m +156m
Max 500m +155m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -168m
Max 500m -161m
Max 500m -156m
Max 500m -149m
Max 500m -148m

Weather

Notes

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Stats

Ave Speed 11.56kph
Ave Pace 5m 11s
Moving Time 53m 5s
Ave Moving Speed 11.60kph
Ave Moving Pace 5m 10s
Max Speed 15.01kph

Heart Rate

Maximum 220bpm
Average 168bpm
Total beats 8952

Zones

Rest 0%
Warm up 0%
Fatburn 30.0s 0%
Aerobic 50.0s 1%
Anerobic 23m 40s 44%
Redline 28m 15s 53%

Calories

Total 853 Cal

Elevation

Min / Max 0m / 170m
Ascent +957m
Descent -1,105m
Max Ascent 500m +161m
Max Descent 500m -168m