tasosarn Category: Running
about 23 months ago Edit | Download disabled
8:31:32 AM Thu, 30 Nov 17 EET
3.06km / 21m 10s
8:10:22 AM Thu, 30 Nov 17 EET

Performance

100m
10.41kph / 34.6s
200m
10.02kph / 1m 11s
500m
9.48kph / 3m 9s
1km
9.28kph / 6m 27s
3km
8.77kph / 20m 31s
1min 10.01kph / 166.8m
5min 9.33kph / 777.6m
10min 9.14kph / 1.52km
12min 9.14kph / 1.83km
20min 8.84kph / 2.95km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +16bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.06kph
10s 11.41kph / 31.7m
10s 11.34kph / 31.5m
10s 10.88kph / 30.2m
10s 10.85kph / 30.1m
10s 10.84kph / 30.1m
500m 9.48kph / 3m 9s
500m 9.14kph / 3m 16s
500m 9.02kph / 3m 19s
500m 8.97kph / 3m 20s

Splits

1km 9.04kph / 6m 38s
2km 8.98kph / 6m 40s
3km 8.15kph / 7m 21s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.68kph
Ave Pace 6m 54s
Moving Time 21m 0s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 51s
Max Speed 11.41kph

Heart Rate

Maximum 151bpm
Average 143bpm
Total beats 3038

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 2m 20s 11%
Anerobic 18m 20s 86%
Redline 0%

Calories

Total 271 Cal

Elevation

Min / Max 46m / 50m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m