tasosarn Category: Running
about 20 months ago Edit | Download disabled
8:32:38 AM Thu, 23 Nov 17 EET
3.28km / 22m 52s
8:09:46 AM Thu, 23 Nov 17 EET

Performance

100m
10.18kph / 35.4s
200m
9.62kph / 1m 14s
500m
9.10kph / 3m 17s
1km
9.01kph / 6m 39s
3km
8.74kph / 20m 36s
1min 9.66kph / 161.0m
5min 9.07kph / 756.0m
10min 8.95kph / 1.49km
12min 8.91kph / 1.78km
20min 8.76kph / 2.92km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +76bpm
Max 1min +50bpm
Max 1min +12bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -72bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.11kph
10s 11.65kph / 32.4m
10s 11.55kph / 32.1m
10s 10.88kph / 30.2m
10s 10.83kph / 30.1m
10s 10.66kph / 29.6m
500m 9.10kph / 3m 17s
500m 9.01kph / 3m 19s
500m 8.85kph / 3m 23s
500m 8.59kph / 3m 29s

Splits

1km 8.75kph / 6m 51s
2km 8.86kph / 6m 46s
3km 8.47kph / 7m 4s

Max Ascents

Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 8.61kph
Ave Pace 6m 58s
Moving Time 22m 41s
Ave Moving Speed 8.67kph
Ave Moving Pace 6m 55s
Max Speed 11.65kph

Heart Rate

Maximum 151bpm
Average 141bpm
Total beats 3238

Zones

Rest 1m 1s 4%
Warm up 0%
Fatburn 30.0s 2%
Aerobic 1m 20s 5%
Anerobic 20m 1s 87%
Redline 0%

Calories

Total 286 Cal

Elevation

Min / Max 45m / 47m
Ascent +0m
Descent -0m
Max Ascent 500m +1m
Max Descent 500m -2m