tasosarn Category: Running
about 34 months ago Edit | Download disabled
6:46:04 PM Tue, 3 Jan 17 GMT+02:00
5.03km / 31m 31s
6:14:33 PM Tue, 3 Jan 17 GMT+02:00

Performance

100m
11.67kph / 30.8s
200m
11.03kph / 1m 5s
500m
10.71kph / 2m 48s
1km
10.52kph / 5m 42s
3km
9.89kph / 18m 11s
5km
9.60kph / 31m 15s
1min 10.99kph / 183.2m
5min 10.56kph / 880.2m
10min 10.23kph / 1.71km
12min 10.15kph / 2.03km
20min 9.82kph / 3.27km
30min 9.60kph / 4.80km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.87kph
10s 13.40kph / 37.2m
10s 13.17kph / 36.6m
10s 12.99kph / 36.1m
10s 12.54kph / 34.8m
10s 12.27kph / 34.1m
500m 10.71kph / 2m 48s
500m 10.26kph / 2m 55s
500m 9.90kph / 3m 1s
500m 9.63kph / 3m 6s
500m 9.41kph / 3m 11s

Splits

1km 10.09kph / 5m 56s
2km 10.16kph / 5m 54s
3km 9.39kph / 6m 23s
4km 9.13kph / 6m 34s
5km 9.24kph / 6m 29s

Max Ascents

Max 500m +9m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 9.58kph
Ave Pace 6m 15s
Moving Time 31m 31s
Ave Moving Speed 9.58kph
Ave Moving Pace 6m 15s
Max Speed 19.57kph

Heart Rate

Maximum 169bpm
Average 161bpm
Total beats 5100

Zones

Rest 0%
Warm up 0%
Fatburn 2.0s 0%
Aerobic 29.0s 1%
Anerobic 3m 8s 9%
Redline 27m 52s 88%

Calories

Total 481 Cal

Elevation

Min / Max 18m / 31m
Ascent +24m
Descent -28m
Max Ascent 500m +9m
Max Descent 500m -8m