tasosarn Category: Running
about 36 months ago Edit | Download disabled
7:56:01 PM Thu, 11 Aug 16 GMT+02:00
8.03km / 48m 20s
7:07:41 PM Thu, 11 Aug 16 GMT+02:00

Performance

100m
12.36kph / 29.1s
200m
12.04kph / 59.8s
500m
11.89kph / 2m 31s
1km
11.24kph / 5m 20s
3km
10.70kph / 16m 49s
5km
10.35kph / 28m 59s
1min 12.04kph / 200.7m
5min 11.30kph / 941.4m
10min 10.95kph / 1.82km
12min 10.88kph / 2.18km
20min 10.57kph / 3.52km
30min 10.33kph / 5.16km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +21bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 12.38kph
10s 13.01kph / 36.2m
10s 12.33kph / 34.2m
10s 12.27kph / 34.1m
10s 12.15kph / 33.7m
10s 12.14kph / 33.7m
500m 11.89kph / 2m 31s
500m 10.78kph / 2m 47s
500m 10.76kph / 2m 47s
500m 10.54kph / 2m 50s
500m 10.50kph / 2m 51s

Splits

1km 9.63kph / 6m 13s
2km 9.75kph / 6m 9s
3km 10.04kph / 5m 58s
4km 10.42kph / 5m 45s
5km 10.60kph / 5m 39s
6km 9.44kph / 6m 21s
7km 9.81kph / 6m 6s
8km 10.11kph / 5m 55s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 47m 19s
Ave Moving Speed 10.17kph
Ave Moving Pace 5m 53s
Max Speed 13.95kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 7594

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 34.0s 1%
Aerobic 2m 25s 5%
Anerobic 14m 27s 29%
Redline 30m 47s 63%

Calories

Total 712 Cal

Elevation

Min / Max 27m / 36m
Ascent +144m
Descent -148m
Max Ascent 500m +5m
Max Descent 500m -9m