tasosarn Category: Running
about 37 months ago Edit | Download disabled
8:03:30 PM Wed, 27 Jul 16 GMT+02:00
5.01km / 33m 49s
7:29:41 PM Wed, 27 Jul 16 GMT+02:00

Performance

100m
9.67kph / 37.2s
200m
9.41kph / 1m 16s
500m
9.27kph / 3m 14s
1km
9.10kph / 6m 35s
3km
8.92kph / 20m 10s
5km
8.88kph / 33m 45s
1min 9.49kph / 158.2m
5min 9.16kph / 763.5m
10min 9.09kph / 1.52km
12min 9.07kph / 1.81km
20min 8.93kph / 2.98km
30min 8.88kph / 4.44km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.07kph
10s 10.27kph / 28.5m
10s 10.17kph / 28.2m
10s 10.08kph / 28.0m
10s 9.96kph / 27.7m
10s 9.85kph / 27.4m
500m 9.27kph / 3m 14s
500m 9.13kph / 3m 17s
500m 9.04kph / 3m 19s
500m 9.01kph / 3m 19s
500m 8.92kph / 3m 21s

Splits

1km 8.86kph / 6m 46s
2km 8.79kph / 6m 49s
3km 8.65kph / 6m 56s
4km 9.08kph / 6m 36s
5km 9.05kph / 6m 37s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 33m 49s
Ave Moving Speed 8.88kph
Ave Moving Pace 6m 45s
Max Speed 10.70kph

Heart Rate

Maximum 147bpm
Average 139bpm
Total beats 4729

Zones

Rest 5.0s 0%
Warm up 4.0s 0%
Fatburn 29.0s 1%
Aerobic 6m 9s 18%
Anerobic 27m 2s 79%
Redline 0%

Calories

Total 416 Cal

Elevation

Min / Max 27m / 36m
Ascent +81m
Descent -88m
Max Ascent 500m +5m
Max Descent 500m -9m