tasosarn Category: Running
about 37 months ago Edit | Download disabled
8:00:56 PM Tue, 19 Jul 16 GMT+02:00
5.00km / 34m 5s
7:26:51 PM Tue, 19 Jul 16 GMT+02:00

Performance

100m
9.98kph / 36.1s
200m
9.87kph / 1m 12s
500m
9.58kph / 3m 7s
1km
9.21kph / 6m 30s
3km
8.85kph / 20m 20s
5km
8.81kph / 34m 4s
1min 9.94kph / 165.6m
5min 9.33kph / 777.9m
10min 9.05kph / 1.51km
12min 9.01kph / 1.80km
20min 8.86kph / 2.95km
30min 8.83kph / 4.42km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 10.38kph
10s 10.64kph / 29.6m
10s 10.40kph / 28.9m
10s 10.39kph / 28.9m
10s 10.36kph / 28.8m
10s 10.09kph / 28.0m
500m 9.58kph / 3m 7s
500m 8.98kph / 3m 20s
500m 8.89kph / 3m 22s
500m 8.81kph / 3m 24s
500m 8.80kph / 3m 24s

Splits

1km 8.85kph / 6m 47s
2km 8.63kph / 6m 57s
3km 8.69kph / 6m 54s
4km 9.17kph / 6m 32s
5km 8.72kph / 6m 52s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.81kph
Ave Pace 6m 48s
Moving Time 34m 5s
Ave Moving Speed 8.81kph
Ave Moving Pace 6m 48s
Max Speed 12.16kph

Heart Rate

Maximum 157bpm
Average 145bpm
Total beats 4951

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 32.0s 1%
Aerobic 2m 56s 8%
Anerobic 29m 38s 86%
Redline 52.0s 2%

Calories

Total 447 Cal

Elevation

Min / Max 27m / 37m
Ascent +44m
Descent -48m
Max Ascent 500m +7m
Max Descent 500m -10m