tasosarn Category: Running
about 46 months ago Edit | Download disabled
7:34:03 AM Wed, 15 Jun 16 GMT+02:00
6.11km / 33m 56s
7:00:07 AM Wed, 15 Jun 16 GMT+02:00

Performance

100m
14.28kph / 25.2s
200m
12.85kph / 56.0s
500m
12.46kph / 2m 24s
1km
12.29kph / 4m 52s
3km
11.56kph / 15m 34s
5km
11.19kph / 26m 49s
1min 12.81kph / 213.5m
5min 12.29kph / 1.02km
10min 11.97kph / 2.00km
12min 11.83kph / 2.37km
20min 11.45kph / 3.82km
30min 11.05kph / 5.53km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 14.00kph
10s 15.08kph / 41.9m
10s 14.95kph / 41.5m
10s 13.40kph / 37.2m
10s 13.33kph / 37.0m
10s 13.26kph / 36.8m
500m 12.46kph / 2m 24s
500m 12.23kph / 2m 27s
500m 11.61kph / 2m 35s
500m 11.39kph / 2m 38s
500m 11.22kph / 2m 40s

Splits

1km 9.32kph / 6m 26s
2km 10.35kph / 5m 47s
3km 10.89kph / 5m 30s
4km 10.84kph / 5m 32s
5km 11.51kph / 5m 12s
6km 12.15kph / 4m 56s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.81kph
Ave Pace 5m 33s
Moving Time 33m 56s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 33s
Max Speed 17.14kph

Heart Rate

Maximum 179bpm
Average 160bpm
Total beats 5429

Zones

Rest 0%
Warm up 12.0s 0%
Fatburn 30.0s 1%
Aerobic 1m 38s 4%
Anerobic 7m 31s 22%
Redline 24m 5s 70%

Calories

Total 514 Cal

Elevation

Min / Max 3m / 15m
Ascent +38m
Descent -38m
Max Ascent 500m +7m
Max Descent 500m -8m