tasosarn Category: Running
about 42 months ago Edit | Download disabled
6:27:30 PM Fri, 6 May 16 GMT+02:00
10.07km / 1h 2m 54s
5:24:36 PM Fri, 6 May 16 GMT+02:00

Performance

100m
10.86kph / 33.2s
200m
10.56kph / 1m 8s
500m
10.30kph / 2m 54s
1km
10.16kph / 5m 54s
3km
10.05kph / 17m 54s
5km
9.99kph / 30m 2s
10km
9.60kph / 1h 2m 28s
1min 10.63kph / 177.2m
5min 10.16kph / 846.9m
10min 10.09kph / 1.68km
12min 10.08kph / 2.02km
20min 10.05kph / 3.35km
30min 9.99kph / 5.00km
1hr 9.63kph / 9.63km

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.16kph
10s 11.24kph / 31.2m
10s 11.20kph / 31.1m
10s 11.14kph / 30.9m
10s 11.11kph / 30.8m
10s 11.11kph / 30.8m
500m 10.30kph / 2m 54s
500m 10.26kph / 2m 55s
500m 10.24kph / 2m 55s
500m 10.09kph / 2m 58s
500m 10.08kph / 2m 58s

Splits

1km 8.95kph / 6m 42s
2km 9.16kph / 6m 33s
3km 9.15kph / 6m 33s
4km 9.45kph / 6m 21s
5km 9.78kph / 6m 7s
6km 10.04kph / 5m 58s
7km 10.08kph / 5m 57s
8km 9.96kph / 6m 1s
9km 9.99kph / 6m 0s
10km 9.59kph / 6m 15s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.60kph
Ave Pace 6m 14s
Moving Time 1h 2m 54s
Ave Moving Speed 9.60kph
Ave Moving Pace 6m 14s
Max Speed 14.37kph

Heart Rate

Maximum 165bpm
Average 154bpm
Total beats 9704

Zones

Rest 0%
Warm up 0%
Fatburn 3.0s 0%
Aerobic 1m 25s 2%
Anerobic 25m 32s 40%
Redline 35m 54s 57%

Calories

Total 901 Cal

Elevation

Min / Max 20m / 32m
Ascent +76m
Descent -73m
Max Ascent 500m +7m
Max Descent 500m -9m