tasosarn Category: Running
about 46 months ago Edit | Download disabled
7:45:53 PM Mon, 21 Dec 15 EET
5.29km / 33m 55s
7:11:58 PM Mon, 21 Dec 15 EET

Performance

100m
13.94kph / 25.8s
200m
12.45kph / 57.9s
500m
12.05kph / 2m 29s
1km
11.62kph / 5m 9s
3km
9.74kph / 18m 28s
5km
9.46kph / 31m 43s
1min 12.45kph / 207.4m
5min 11.66kph / 971.4m
10min 10.36kph / 1.73km
12min 10.02kph / 2.00km
20min 9.71kph / 3.24km
30min 9.50kph / 4.75km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 14.15kph
10s 15.27kph / 42.4m
10s 14.29kph / 39.7m
10s 13.94kph / 38.7m
10s 13.65kph / 37.9m
10s 13.58kph / 37.7m
500m 12.05kph / 2m 29s
500m 10.05kph / 2m 59s
500m 9.94kph / 3m 1s
500m 9.47kph / 3m 10s
500m 9.14kph / 3m 17s

Splits

1km 8.57kph / 7m 0s
2km 9.18kph / 6m 32s
3km 9.40kph / 6m 22s
4km 8.60kph / 6m 58s
5km 10.99kph / 5m 27s

Max Ascents

Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.36kph
Ave Pace 6m 24s
Moving Time 33m 35s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 21s
Max Speed 15.27kph

Heart Rate

Maximum 176bpm
Average 152bpm
Total beats 5172

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 30.0s 1%
Aerobic 1m 41s 4%
Anerobic 15m 14s 44%
Redline 16m 10s 47%

Calories

Total 475 Cal

Elevation

Min / Max 70m / 73m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m