tasosarn Category: Cycling
about 18 months ago Edit | Download disabled
4:16:34 PM Fri, 12 Jan 18 EET
14.79km / 54m 38s
3:21:56 PM Fri, 12 Jan 18 EET

Performance

100m
41.53kph / 8.7s
200m
40.82kph / 17.6s
500m
39.59kph / 45.5s
1km
33.97kph / 1m 45s
3km
23.23kph / 7m 44s
5km
22.35kph / 13m 25s
10km
18.85kph / 31m 50s
1min 38.76kph / 646.0m
5min 24.29kph / 2.02km
10min 22.99kph / 3.83km
12min 22.77kph / 4.55km
20min 20.51kph / 6.84km
30min 19.24kph / 9.62km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +41bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 39.39kph
10s 41.38kph / 114.9m
10s 40.36kph / 112.1m
10s 39.82kph / 110.6m
10s 38.88kph / 108.0m
10s 36.53kph / 101.5m
500m 39.97kph / 45.0s
500m 30.04kph / 59.9s
500m 24.64kph / 1m 13s
500m 24.38kph / 1m 13s
500m 23.44kph / 1m 16s

Splits

1km 10.68kph / 5m 37s
2km 17.88kph / 3m 21s
3km 17.20kph / 3m 29s
4km 16.02kph / 3m 44s
5km 18.04kph / 3m 19s
6km 26.82kph / 2m 14s
7km 17.23kph / 3m 28s
8km 28.41kph / 2m 6s
9km 21.12kph / 2m 50s
10km 19.81kph / 3m 1s
11km 11.81kph / 5m 4s
12km 22.80kph / 2m 37s
13km 16.91kph / 3m 32s
14km 13.09kph / 4m 34s

Max Ascents

Max 500m +24m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -22m
Max 500m -13m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 16.25kph
Ave Pace 3m 41s
Moving Time 51m 8s
Ave Moving Speed 17.32kph
Ave Moving Pace 3m 27s
Max Speed 45.00kph

Heart Rate

Maximum 161bpm
Average 117bpm
Total beats 6421

Zones

Rest 2m 20s 4%
Warm up 7m 54s 14%
Fatburn 18m 58s 34%
Aerobic 16m 59s 31%
Anerobic 7m 33s 13%
Redline 54.0s 1%

Calories

Total 506 Cal

Elevation

Min / Max 27m / 66m
Ascent +36m
Descent -36m
Max Ascent 500m +24m
Max Descent 500m -22m