tasosarn Category: Cycling
about 19 months ago Edit | Download disabled
4:45:24 PM Tue, 9 Jan 18 EET
14.73km / 48m 15s
3:57:08 PM Tue, 9 Jan 18 EET

Performance

100m
34.06kph / 10.6s
200m
33.81kph / 21.3s
500m
31.35kph / 57.4s
1km
28.49kph / 2m 6s
3km
23.15kph / 7m 46s
5km
22.18kph / 13m 31s
10km
20.80kph / 28m 50s
1min 31.10kph / 518.3m
5min 23.94kph / 2.00km
10min 22.45kph / 3.74km
12min 22.53kph / 4.51km
20min 21.41kph / 7.14km
30min 20.71kph / 10.36km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +48bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -40bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 33.43kph
10s 35.51kph / 98.6m
10s 34.54kph / 95.9m
10s 33.55kph / 93.2m
10s 32.33kph / 89.8m
10s 31.23kph / 86.8m
500m 31.35kph / 57.4s
500m 27.45kph / 1m 5s
500m 25.85kph / 1m 9s
500m 24.60kph / 1m 13s
500m 24.24kph / 1m 14s

Splits

1km 12.63kph / 4m 44s
2km 19.53kph / 3m 4s
3km 19.73kph / 3m 2s
4km 21.88kph / 2m 44s
5km 22.24kph / 2m 41s
6km 22.21kph / 2m 42s
7km 20.85kph / 2m 52s
8km 23.15kph / 2m 35s
9km 17.52kph / 3m 25s
10km 20.27kph / 2m 57s
11km 18.63kph / 3m 13s
12km 22.26kph / 2m 41s
13km 16.80kph / 3m 34s
14km 15.85kph / 3m 47s

Max Ascents

Max 500m +26m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -23m
Max 500m -13m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 18.31kph
Ave Pace 3m 16s
Moving Time 47m 5s
Ave Moving Speed 18.76kph
Ave Moving Pace 3m 11s
Max Speed 38.44kph

Heart Rate

Maximum 172bpm
Average 131bpm
Total beats 6321

Zones

Rest 1m 10s 2%
Warm up 2m 37s 5%
Fatburn 6m 54s 14%
Aerobic 18m 45s 38%
Anerobic 14m 18s 29%
Redline 4m 31s 9%

Calories

Total 541 Cal

Elevation

Min / Max 117m / 154m
Ascent +40m
Descent -40m
Max Ascent 500m +26m
Max Descent 500m -23m