tasosarn Category: Cycling
about 19 months ago Edit | Download disabled
4:38:50 PM Sun, 7 Jan 18 EET
28.70km / 1h 35m 51s
3:02:59 PM Sun, 7 Jan 18 EET

Performance

100m
41.73kph / 8.6s
200m
40.57kph / 17.7s
500m
38.70kph / 46.5s
1km
32.89kph / 1m 49s
3km
27.66kph / 6m 30s
5km
27.47kph / 10m 55s
10km
22.18kph / 27m 2s
20km
20.47kph / 58m 37s
21km
19.98kph / 1h 3m 21s
1min 37.03kph / 617.2m
5min 27.97kph / 2.33km
10min 27.69kph / 4.61km
12min 27.08kph / 5.42km
20min 23.23kph / 7.74km
30min 22.02kph / 11.01km
1hr 20.21kph / 20.21km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 40.19kph
10s 41.27kph / 114.6m
10s 41.24kph / 114.6m
10s 40.21kph / 111.7m
10s 39.19kph / 108.9m
10s 39.03kph / 108.4m
500m 38.70kph / 46.5s
500m 32.23kph / 55.8s
500m 30.45kph / 59.1s
500m 29.22kph / 1m 1s
500m 28.90kph / 1m 2s

Splits

1km 11.64kph / 5m 9s
2km 13.95kph / 4m 18s
3km 23.11kph / 2m 35s
4km 28.34kph / 2m 7s
5km 26.27kph / 2m 17s
6km 27.51kph / 2m 10s
7km 27.72kph / 2m 9s
8km 24.42kph / 2m 27s
9km 21.82kph / 2m 44s
10km 12.34kph / 4m 51s
11km 26.56kph / 2m 15s
12km 16.53kph / 3m 37s
13km 18.70kph / 3m 12s
14km 17.50kph / 3m 25s
15km 20.47kph / 2m 55s
16km 32.53kph / 1m 50s
17km 23.36kph / 2m 34s
18km 18.54kph / 3m 14s
19km 21.73kph / 2m 45s
20km 20.61kph / 2m 54s
21km 9.40kph / 6m 22s
22km 19.25kph / 3m 7s
23km 17.52kph / 3m 25s
24km 15.18kph / 3m 57s
25km 12.66kph / 4m 44s
26km 21.74kph / 2m 45s
27km 18.67kph / 3m 12s
28km 15.46kph / 3m 52s

Max Ascents

Max 500m +25m
Max 500m +19m
Max 500m +17m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -19m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 17.97kph
Ave Pace 3m 20s
Moving Time 1h 28m 14s
Ave Moving Speed 19.47kph
Ave Moving Pace 3m 4s
Max Speed 45.50kph

Heart Rate

Maximum 170bpm
Average 141bpm
Total beats 13527

Zones

Rest 1m 12s 1%
Warm up 3m 20s 3%
Fatburn 6m 2s 6%
Aerobic 22m 54s 23%
Anerobic 36m 51s 38%
Redline 25m 32s 26%

Calories

Total 1205 Cal

Elevation

Min / Max 19m / 62m
Ascent +120m
Descent -129m
Max Ascent 500m +25m
Max Descent 500m -24m