tasosarn Category: Cycling
about 25 months ago Edit | Download disabled
10:31:54 AM Sun, 9 Jul 17 EEST
11.16km / 47m 26s
9:44:27 AM Sun, 9 Jul 17 EEST

Performance

100m
39.15kph / 9.2s
200m
36.08kph / 20.0s
500m
28.75kph / 1m 2s
1km
23.51kph / 2m 33s
3km
17.59kph / 10m 13s
5km
17.22kph / 17m 25s
10km
16.34kph / 36m 42s
1min 28.88kph / 481.3m
5min 20.30kph / 1.69km
10min 17.73kph / 2.96km
12min 17.78kph / 3.56km
20min 16.97kph / 5.66km
30min 16.97kph / 8.49km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 33.75kph
10s 38.20kph / 106.1m
10s 35.02kph / 97.3m
10s 33.08kph / 91.9m
10s 31.32kph / 87.0m
10s 31.16kph / 86.6m
500m 28.75kph / 1m 2s
500m 26.28kph / 1m 8s
500m 25.29kph / 1m 11s
500m 21.17kph / 1m 25s
500m 21.09kph / 1m 25s

Splits

1km 6.74kph / 8m 54s
2km 14.55kph / 4m 7s
3km 16.50kph / 3m 38s
4km 23.46kph / 2m 33s
5km 12.47kph / 4m 48s
6km 18.23kph / 3m 17s
7km 15.48kph / 3m 52s
8km 18.22kph / 3m 17s
9km 16.21kph / 3m 42s
10km 15.89kph / 3m 46s
11km 13.37kph / 4m 29s

Max Ascents

Max 500m +23m
Max 500m +15m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -12m
Max 500m -9m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 14.11kph
Ave Pace 4m 15s
Moving Time 40m 24s
Ave Moving Speed 16.50kph
Ave Moving Pace 3m 38s
Max Speed 46.29kph

Heart Rate

Maximum 148bpm
Average 110bpm
Total beats 5224

Zones

Rest 3m 53s 8%
Warm up 12m 43s 26%
Fatburn 15m 28s 32%
Aerobic 14m 34s 30%
Anerobic 48.0s 1%
Redline 0%

Calories

Total 392 Cal

Elevation

Min / Max 42m / 78m
Ascent +84m
Descent -86m
Max Ascent 500m +23m
Max Descent 500m -22m