tarmomets Category: Walking Location: harku Event: trenn
about 33 months ago Edit | Download
1:00:00 PM Sun, 22 Jan 17 EET
8.39km / 1h 22m 36s
11:37:24 AM Sun, 22 Jan 17 EET

Performance

100m
7.65kph / 47.0s
200m
6.89kph / 1m 44s
500m
6.62kph / 4m 31s
1km
6.54kph / 9m 10s
3km
6.30kph / 28m 33s
5km
6.27kph / 47m 51s
1min 7.32kph / 122.0m
5min 6.62kph / 552.0m
10min 6.54kph / 1.09km
12min 6.48kph / 1.30km
20min 6.40kph / 2.13km
30min 6.30kph / 3.15km
1hr 6.20kph / 6.20km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 9.90kph
10s 10.38kph / 28.8m
10s 9.93kph / 27.6m
10s 9.81kph / 27.2m
10s 9.72kph / 27.0m
10s 9.67kph / 26.9m
500m 6.62kph / 4m 31s
500m 6.54kph / 4m 35s
500m 6.48kph / 4m 37s
500m 6.47kph / 4m 38s
500m 6.44kph / 4m 39s

Splits

1km 6.04kph / 9m 55s
2km 6.48kph / 9m 15s
3km 6.12kph / 9m 47s
4km 6.22kph / 9m 39s
5km 6.23kph / 9m 38s
6km 5.75kph / 10m 26s
7km 6.32kph / 9m 29s
8km 6.02kph / 9m 58s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 6.09kph
Ave Pace 9m 51s
Moving Time 1h 21m 16s
Ave Moving Speed 6.18kph
Ave Moving Pace 9m 42s
Max Speed 10.38kph

Heart Rate

Maximum 126bpm
Average 105bpm
Total beats 8731

Zones

Rest 9.0s 0%
Warm up 43m 21s 52%
Fatburn 38m 26s 46%
Aerobic 40.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 589 Cal

Elevation

Min / Max 64m / 75m
Ascent +16m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -7m