tarmomets Category: Running Location: harku Event: trenn
about 75 months ago Edit | Download
2:46:45 PM Sun, 5 Jan 14 EET
8.29km / 55m 18s
1:51:27 PM Sun, 5 Jan 14 EET

Performance

100m
12.03kph / 29.9s
200m
11.00kph / 1m 5s
500m
10.27kph / 2m 55s
1km
10.14kph / 5m 55s
3km
9.65kph / 18m 38s
5km
9.34kph / 32m 6s
1min 11.24kph / 187.3m
5min 10.20kph / 849.6m
10min 10.02kph / 1.67km
12min 9.96kph / 1.99km
20min 9.60kph / 3.20km
30min 9.33kph / 4.67km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.95kph
10s 14.76kph / 41.0m
10s 14.22kph / 39.5m
10s 14.13kph / 39.2m
10s 13.41kph / 37.2m
10s 13.22kph / 36.7m
500m 10.27kph / 2m 55s
500m 10.03kph / 2m 59s
500m 9.62kph / 3m 7s
500m 9.41kph / 3m 11s
500m 9.32kph / 3m 13s

Splits

1km 9.25kph / 6m 29s
2km 9.59kph / 6m 15s
3km 9.33kph / 6m 25s
4km 9.10kph / 6m 35s
5km 8.76kph / 6m 51s
6km 8.62kph / 6m 57s
7km 8.80kph / 6m 48s
8km 8.69kph / 6m 54s

Max Ascents

Max 500m +27m
Max 500m +26m
Max 500m +20m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -29m
Max 500m -27m
Max 500m -26m
Max 500m -13m
Max 500m -12m

Notes

Community

Share

Stats

Ave Speed 9.00kph
Ave Pace 6m 40s
Moving Time 55m 8s
Ave Moving Speed 9.02kph
Ave Moving Pace 6m 39s
Max Speed 14.76kph

Heart Rate

Maximum 168bpm
Average 152bpm
Total beats 8453

Zones

Rest 20.0s 0%
Warm up 59.0s 1%
Fatburn 43.0s 1%
Aerobic 1m 4s 1%
Anerobic 44m 29s 80%
Redline 7m 43s 13%

Calories

Total 737 Cal

Elevation

Min / Max 40m / 81m
Ascent +357m
Descent -359m
Max Ascent 500m +27m
Max Descent 500m -29m