tannegarn Category: Cycling Location: Ossendrecht
about 61 months ago Edit | Embed map | Download
6:54:29 PM Sat, 16 Aug 14 CEST
44.42km / 1h 32m 59s
5:21:30 PM Sat, 16 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +52bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -39bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 28.66kph
Ave Pace 2m 5s
Moving Time 1h 31m 39s
Ave Moving Speed 29.07kph
Ave Moving Pace 2m 3s
Max Speed 52.80kph

Heart Rate

Maximum 192bpm
Average 151bpm
Total beats 14121

Zones

Rest 1m 37s 1%
Warm up 10.0s 0%
Fatburn 2m 11s 2%
Aerobic 25m 47s 27%
Anerobic 54m 30s 58%
Redline 8m 44s 9%

Calories

Total 1291 Cal

Elevation

Min / Max 38m / 67m
Ascent +76m
Descent -69m
Max Ascent 500m +11m
Max Descent 500m -9m