tankres Category: Walking Location: Treadmill
about 59 months ago Edit | Download
7:23:16 PM Thu, 16 Oct 14 CDT
2.74mi / 35m 34s
6:47:42 PM Thu, 16 Oct 14 CDT

Performance

.25mi
6.22mph / 2m 24s
.5mi
6.12mph / 4m 53s
1mi
6.01mph / 9m 58s
1min 6.36mph / 170.5m
5min 6.12mph / 821.1m
10min 6.01mph / 1.00mi
12min 5.89mph / 1.18mi
20min 5.85mph / 1.95mi
30min 5.09mph / 2.55mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -59bpm
Max 1min -43bpm
Max 1min -21bpm
Max 1min -13bpm

Max Speeds

Ave 10s 6.82mph
10s 6.98mph / 31.2m
10s 6.82mph / 30.5m
10s 6.81mph / 30.4m
10s 6.77mph / 30.3m
10s 6.74mph / 30.1m
500m 6.21mph / 3m 0s
500m 6.12mph / 3m 2s
500m 5.97mph / 3m 7s
500m 5.90mph / 3m 9s
500m 5.57mph / 3m 20s

Splits

1mi 3.87mph / 15m 29s
2mi 5.86mph / 10m 14s

Notes

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Stats

Ave Speed 4.63mph
Ave Pace 12m 57s
Moving Time 28m 24s
Ave Moving Speed 5.49mph
Ave Moving Pace 10m 55s
Max Speed 5.76mph

Heart Rate

Maximum 188bpm
Average 138bpm
Total beats 4917

Zones

Rest 2m 54s 8%
Warm up 2m 24s 6%
Fatburn 7m 47s 21%
Aerobic 6m 16s 17%
Anerobic 3m 3s 8%
Redline 13m 10s 37%

Calories

Total 458 Cal