tankres Category: Walking Location: Treadmill
about 66 months ago Edit | Download
7:59:37 PM Fri, 28 Mar 14 CDT
5.00mi / 1h 7m 41s
6:51:55 PM Fri, 28 Mar 14 CDT

Performance

.25mi
8.06mph / 1m 51s
.5mi
7.20mph / 4m 9s
1mi
5.57mph / 10m 46s
3mi
4.60mph / 39m 5s
1min 8.14mph / 218.3m
5min 7.04mph / 944.7m
10min 5.55mph / 0.93mi
12min 5.44mph / 1.09mi
20min 4.92mph / 1.64mi
30min 4.71mph / 2.36mi
1hr 4.57mph / 4.57mi

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +71bpm
Max 1min +61bpm
Max 1min +37bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -28bpm

Max Speeds

Ave 10s 8.75mph
10s 8.87mph / 39.7m
10s 8.86mph / 39.6m
10s 8.73mph / 39.0m
10s 8.68mph / 38.8m
10s 8.62mph / 38.6m
500m 8.12mph / 2m 17s
500m 6.96mph / 2m 40s
500m 6.58mph / 2m 50s
500m 6.23mph / 2m 59s
500m 6.21mph / 3m 0s

Splits

1mi 4.65mph / 12m 54s
2mi 4.02mph / 14m 54s
3mi 4.27mph / 14m 1s
4mi 5.15mph / 11m 38s

Notes

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Stats

Ave Speed 4.43mph
Ave Pace 13m 32s
Moving Time 57m 14s
Ave Moving Speed 5.10mph
Ave Moving Pace 11m 46s
Max Speed 9.91mph

Heart Rate

Maximum 158bpm
Average 127bpm
Total beats 8622

Zones

Rest 3m 25s 5%
Warm up 5m 1s 7%
Fatburn 13m 9s 19%
Aerobic 31m 17s 46%
Anerobic 14m 49s 21%
Redline 0%

Calories

Total 768 Cal