tankres Category: Walking
about 31 months ago Edit | Embed map | Download
5:28:30 PM Fri, 24 Mar 17 CDT
3.16mi / 48m 7s
4:40:23 PM Fri, 24 Mar 17 CDT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 3.94mph
Ave Pace 15m 13s
Moving Time 46m 4s
Ave Moving Speed 4.10mph
Ave Moving Pace 14m 38s
Max Speed 8.83mph

Heart Rate

Maximum 166bpm
Average 127bpm
Total beats 6129

Zones

Rest 42.0s 1%
Warm up 6m 0s 12%
Fatburn 11m 28s 23%
Aerobic 17m 17s 35%
Anerobic 10m 42s 22%
Redline 1m 58s 4%

Calories

Total 577 Cal

Elevation

Min / Max 761ft / 787ft
Ascent +13ft
Descent -39ft
Max Ascent 500m +10ft
Max Descent 500m -20ft