tankres Category: Hiking Location: treadmill
about 56 months ago Edit | Download
7:24:37 PM Tue, 4 Nov 14 CST
3.01mi / 42m 42s
6:41:54 PM Tue, 4 Nov 14 CST

Performance

.25mi
7.60mph / 1m 58s
.5mi
7.52mph / 3m 59s
1mi
7.40mph / 8m 6s
3mi
4.26mph / 42m 14s
1min 7.66mph / 205.5m
5min 7.47mph / 0.62mi
10min 7.37mph / 1.23mi
12min 7.33mph / 1.47mi
20min 6.16mph / 2.05mi
30min 4.96mph / 2.48mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 8.20mph
10s 8.37mph / 37.4m
10s 8.27mph / 36.9m
10s 8.16mph / 36.5m
10s 8.14mph / 36.4m
10s 8.08mph / 36.1m
500m 7.60mph / 2m 27s
500m 7.41mph / 2m 30s
500m 7.38mph / 2m 31s
500m 7.04mph / 2m 38s
500m 6.27mph / 2m 58s

Splits

1mi 2.54mph / 23m 37s
2mi 5.59mph / 10m 44s
3mi 7.36mph / 8m 8s

Notes

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Stats

Ave Speed 4.23mph
Ave Pace 14m 11s
Moving Time 15m 55s
Ave Moving Speed 7.08mph
Ave Moving Pace 8m 28s
Max Speed 6.28mph

Heart Rate

Maximum 160bpm
Average 114bpm
Total beats 4894

Zones

Rest 49.0s 1%
Warm up 25m 38s 60%
Fatburn 25.0s 0%
Aerobic 4m 28s 10%
Anerobic 11m 13s 26%
Redline 9.0s 0%

Calories

Total 409 Cal