talonsjc Category: Running
about 56 months ago Edit | Download disabled
7:33:54 PM Wed, 13 Aug 14 PDT
6.91mi / 1h 23m 46s
6:10:08 PM Wed, 13 Aug 14 PDT

Performance

.25mi
15.01mph / 59.9s
.5mi
14.29mph / 2m 5s
1mi
9.86mph / 6m 4s
3mi
5.01mph / 35m 57s
5mi
4.69mph / 1h 3m 58s
1min 15.01mph / 402.6m
5min 10.30mph / 0.86mi
10min 8.34mph / 1.39mi
12min 7.95mph / 1.59mi
20min 7.08mph / 2.36mi
30min 5.83mph / 2.91mi
1hr 4.86mph / 4.86mi

Max Speeds

Ave 10s 14.84mph
10s 15.44mph / 69.0m
10s 14.92mph / 66.7m
10s 14.77mph / 66.0m
10s 14.76mph / 66.0m
10s 14.31mph / 64.0m
500m 14.50mph / 1m 17s
500m 12.20mph / 1m 31s
500m 12.12mph / 1m 32s
500m 11.31mph / 1m 38s
500m 10.18mph / 1m 49s

Splits

1mi 9.86mph / 6m 4s
2mi 6.58mph / 9m 6s
3mi 2.90mph / 20m 41s
4mi 8.29mph / 7m 14s
5mi 2.86mph / 20m 59s
6mi 5.55mph / 10m 49s

Max Ascents

Max 500m +177ft
Max 500m +128ft
Max 500m +115ft
Max 500m +108ft
Max 500m +95ft

Max Descents

Max 500m -295ft
Max 500m -236ft
Max 500m -102ft
Max 500m -85ft
Max 500m -62ft

Notes

Community

Share

Stats

Ave Speed 4.95mph
Ave Pace 12m 7s
Moving Time 55m 45s
Ave Moving Speed 7.35mph
Ave Moving Pace 8m 9s
Max Speed 16.42mph

Calories

Total 655 Cal

Elevation

Min / Max -36ft / 705ft
Ascent +1,007ft
Descent -1,033ft
Max Ascent 500m +177ft
Max Descent 500m -295ft