talgold Category: Running
about 56 months ago Edit | Download disabled
2:25:26 PM Fri, 26 Dec 14 IST
2.27km / 21m 56s
2:03:30 PM Fri, 26 Dec 14 IST

Performance

100m
7.84kph / 45.9s
200m
7.55kph / 1m 35s
500m
7.07kph / 4m 14s
1km
6.85kph / 8m 45s
1min 7.80kph / 130.0m
5min 7.01kph / 584.4m
10min 6.87kph / 1.14km
12min 6.65kph / 1.33km
20min 6.24kph / 2.08km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -31bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.09kph
10s 9.52kph / 26.4m
10s 9.48kph / 26.3m
10s 9.33kph / 25.9m
10s 8.83kph / 24.5m
10s 8.30kph / 23.1m
500m 7.07kph / 4m 14s
500m 6.77kph / 4m 25s
500m 6.01kph / 4m 59s

Splits

1km 6.85kph / 8m 45s
2km 5.88kph / 10m 12s

Max Ascents

Max 500m +49m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 6.20kph
Ave Pace 9m 40s
Moving Time 21m 56s
Ave Moving Speed 6.20kph
Ave Moving Pace 9m 40s
Max Speed 9.52kph

Heart Rate

Maximum 168bpm
Average 152bpm
Total beats 3346

Zones

Rest 30.0s 2%
Warm up 5m 3s 23%
Fatburn 8m 12s 37%
Aerobic 8m 1s 36%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 301 Cal

Elevation

Min / Max -22m / 32m
Ascent +59m
Descent -14m
Max Ascent 500m +49m
Max Descent 500m -15m