taarekk Category: Walking
about 55 months ago Edit | Download disabled
8:37:42 PM Wed, 23 Sep 15 EDT
5.33mi / 1h 55m 17s
6:42:25 PM Wed, 23 Sep 15 EDT

Performance

.25mi
3.49mph / 4m 17s
.5mi
3.32mph / 9m 2s
1mi
3.27mph / 18m 20s
3mi
3.17mph / 56m 44s
5mi
3.08mph / 1h 37m 14s
1min 3.92mph / 105.2m
5min 3.38mph / 453.6m
10min 3.35mph / 897.6m
12min 3.32mph / 0.66mi
20min 3.27mph / 1.09mi
30min 3.24mph / 1.62mi
1hr 3.16mph / 3.16mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 4.98mph
10s 5.31mph / 23.7m
10s 4.97mph / 22.2m
10s 4.95mph / 22.1m
10s 4.95mph / 22.1m
10s 4.70mph / 21.0m
500m 3.39mph / 5m 29s
500m 3.35mph / 5m 34s
500m 3.30mph / 5m 38s
500m 3.20mph / 5m 49s
500m 3.19mph / 5m 50s

Splits

1mi 3.04mph / 19m 45s
2mi 3.21mph / 18m 41s
3mi 3.24mph / 18m 31s
4mi 2.96mph / 20m 14s
5mi 2.96mph / 20m 15s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -46ft
Max 500m -26ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

Share

Stats

Ave Speed 2.77mph
Ave Pace 21m 37s
Moving Time 1h 43m 20s
Ave Moving Speed 3.08mph
Ave Moving Pace 19m 27s
Max Speed 5.31mph

Heart Rate

Maximum 111bpm
Average 97bpm
Total beats 11189

Zones

Rest 1h 55m 17s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1021 Cal

Elevation

Min / Max 49ft / 115ft
Ascent +79ft
Descent -79ft
Max Ascent 500m +23ft
Max Descent 500m -46ft