t1mman Category: Running
about 63 months ago Edit | Download
10:24:25 AM Sun, 5 Oct 14 EDT
21.37km / 1h 54m 7s
8:30:18 AM Sun, 5 Oct 14 EDT

Performance

100m
13.10kph / 27.5s
200m
12.53kph / 57.5s
500m
12.15kph / 2m 28s
1km
11.92kph / 5m 2s
3km
11.75kph / 15m 18s
5km
11.70kph / 25m 38s
10km
11.62kph / 51m 37s
20km
11.44kph / 1h 44m 53s
21km
11.35kph / 1h 51m 31s
1min 12.47kph / 207.8m
5min 11.92kph / 993.0m
10min 11.74kph / 1.96km
12min 11.77kph / 2.35km
20min 11.70kph / 3.90km
30min 11.69kph / 5.84km
1hr 11.60kph / 11.60km

Max Speeds

Ave 10s 13.35kph
10s 13.50kph / 37.5m
10s 13.42kph / 37.3m
10s 13.38kph / 37.2m
10s 13.24kph / 36.8m
10s 13.19kph / 36.6m
500m 12.15kph / 2m 28s
500m 12.07kph / 2m 29s
500m 11.88kph / 2m 31s
500m 11.83kph / 2m 32s
500m 11.80kph / 2m 32s

Splits

1km 9.19kph / 6m 31s
2km 10.29kph / 5m 50s
3km 11.30kph / 5m 18s
4km 11.39kph / 5m 15s
5km 11.57kph / 5m 11s
6km 11.58kph / 5m 10s
7km 11.55kph / 5m 11s
8km 11.75kph / 5m 6s
9km 11.52kph / 5m 12s
10km 11.75kph / 5m 6s
11km 11.56kph / 5m 11s
12km 11.87kph / 5m 3s
13km 11.46kph / 5m 14s
14km 11.62kph / 5m 9s
15km 11.45kph / 5m 14s
16km 11.40kph / 5m 15s
17km 11.36kph / 5m 16s
18km 11.21kph / 5m 21s
19km 11.36kph / 5m 16s
20km 11.05kph / 5m 25s
21km 11.42kph / 5m 15s

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -14m

Notes

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 1h 52m 57s
Ave Moving Speed 11.33kph
Ave Moving Pace 5m 17s
Max Speed 13.50kph

Calories

Total 1691 Cal

Elevation

Min / Max -36m / -6m
Ascent +367m
Descent -379m
Max Ascent 500m +17m
Max Descent 500m -21m