t1mman Category: Running
about 63 months ago Edit | Download
11:29:08 AM Sat, 27 Sep 14 EDT
11.81km / 1h 6m 58s
10:22:10 AM Sat, 27 Sep 14 EDT

Performance

100m
12.82kph / 28.1s
200m
12.52kph / 57.5s
500m
11.89kph / 2m 31s
1km
11.69kph / 5m 8s
3km
11.35kph / 15m 51s
5km
11.20kph / 26m 47s
10km
10.69kph / 56m 7s
1min 12.61kph / 210.2m
5min 11.69kph / 973.8m
10min 11.44kph / 1.91km
12min 11.41kph / 2.28km
20min 11.25kph / 3.75km
30min 11.17kph / 5.58km
1hr 10.68kph / 10.68km

Max Speeds

Ave 10s 13.57kph
10s 13.88kph / 38.6m
10s 13.60kph / 37.8m
10s 13.50kph / 37.5m
10s 13.46kph / 37.4m
10s 13.41kph / 37.2m
500m 11.89kph / 2m 31s
500m 11.83kph / 2m 32s
500m 11.82kph / 2m 32s
500m 11.56kph / 2m 35s
500m 11.53kph / 2m 36s

Splits

1km 10.16kph / 5m 54s
2km 11.13kph / 5m 23s
3km 11.44kph / 5m 14s
4km 11.21kph / 5m 21s
5km 10.76kph / 5m 34s
6km 11.20kph / 5m 21s
7km 10.94kph / 5m 29s
8km 11.10kph / 5m 24s
9km 10.20kph / 5m 52s
10km 8.65kph / 6m 55s
11km 10.59kph / 5m 39s

Max Ascents

Max 500m +45m
Max 500m +44m
Max 500m +19m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -20m
Max 500m -17m
Max 500m -15m

Notes

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 1h 3m 28s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 26s
Max Speed 13.88kph

Calories

Total 902 Cal

Elevation

Min / Max 98m / 156m
Ascent +347m
Descent -324m
Max Ascent 500m +45m
Max Descent 500m -23m