t1mman Category: Running
about 63 months ago Edit | Download
7:10:06 PM Thu, 25 Sep 14 EDT
7.99km / 36m 30s
6:33:36 PM Thu, 25 Sep 14 EDT

Performance

100m
15.08kph / 23.9s
200m
14.60kph / 49.3s
500m
14.14kph / 2m 7s
1km
13.79kph / 4m 21s
3km
13.48kph / 13m 21s
5km
13.29kph / 22m 33s
1min 14.35kph / 239.2m
5min 13.73kph / 1.14km
10min 13.62kph / 2.27km
12min 13.55kph / 2.71km
20min 13.24kph / 4.41km
30min 13.29kph / 6.64km

Max Speeds

Ave 10s 16.08kph
10s 16.55kph / 46.0m
10s 16.20kph / 45.0m
10s 15.97kph / 44.4m
10s 15.83kph / 44.0m
10s 15.83kph / 44.0m
500m 14.14kph / 2m 7s
500m 13.93kph / 2m 9s
500m 13.68kph / 2m 11s
500m 13.67kph / 2m 11s
500m 13.64kph / 2m 11s

Splits

1km 12.71kph / 4m 43s
2km 13.69kph / 4m 22s
3km 13.19kph / 4m 32s
4km 12.75kph / 4m 42s
5km 13.10kph / 4m 34s
6km 13.51kph / 4m 26s
7km 13.68kph / 4m 23s

Max Ascents

Max 500m +20m
Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -22m
Max 500m -15m
Max 500m -14m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 13.14kph
Ave Pace 4m 34s
Moving Time 36m 20s
Ave Moving Speed 13.18kph
Ave Moving Pace 4m 33s
Max Speed 16.55kph

Calories

Total 663 Cal

Elevation

Min / Max 112m / 150m
Ascent +237m
Descent -223m
Max Ascent 500m +20m
Max Descent 500m -22m