t1mman Category: Running
about 72 months ago Edit | Download
3:22:42 PM Sun, 1 Dec 13 EST
5.06km / 25m 22s
2:57:20 PM Sun, 1 Dec 13 EST

Performance

100m
16.70kph / 21.6s
200m
15.98kph / 45.1s
500m
14.62kph / 2m 3s
1km
13.58kph / 4m 25s
3km
12.31kph / 14m 37s
5km
12.06kph / 24m 52s
1min 15.47kph / 257.8m
5min 13.41kph / 1.12km
10min 12.71kph / 2.12km
12min 12.49kph / 2.50km
20min 12.12kph / 4.04km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +32bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Ave 10s 16.57kph
10s 17.47kph / 48.5m
10s 16.56kph / 46.0m
10s 16.48kph / 45.8m
10s 16.21kph / 45.0m
10s 16.14kph / 44.8m
500m 14.63kph / 2m 3s
500m 12.59kph / 2m 23s
500m 12.41kph / 2m 25s
500m 12.30kph / 2m 26s
500m 11.94kph / 2m 30s

Splits

1km 12.23kph / 4m 54s
2km 12.99kph / 4m 37s
3km 11.56kph / 5m 11s
4km 11.57kph / 5m 11s
5km 11.82kph / 5m 4s

Max Ascents

Max 500m +17m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -45m
Max 500m -5m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.97kph
Ave Pace 5m 0s
Moving Time 25m 1s
Ave Moving Speed 12.09kph
Ave Moving Pace 4m 57s
Max Speed 17.47kph

Heart Rate

Maximum 170bpm
Average 163bpm
Total beats 4155

Zones

Rest 0%
Warm up 0%
Fatburn 21.0s 1%
Aerobic 20.0s 1%
Anerobic 12m 16s 48%
Redline 12m 25s 48%

Calories

Total 378 Cal

Elevation

Min / Max 116m / 168m
Ascent +27m
Descent -51m
Max Ascent 500m +17m
Max Descent 500m -45m