szejkspir Category: Running Location: Bochnia Event: 10k 160up
about 10 months ago Edit | Embed map | Download
4:57:29 PM Sat, 7 Jul 18 CEST
10.09km / 48m 22s
4:09:07 PM Sat, 7 Jul 18 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +19m
Max 500m +17m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -36m
Max 500m -35m
Max 500m -30m
Max 500m -22m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 12.51kph
Ave Pace 4m 47s
Moving Time 48m 12s
Ave Moving Speed 12.55kph
Ave Moving Pace 4m 46s
Max Speed 23.46kph

Calories

Total 740 Cal

Elevation

Min / Max 262m / 349m
Ascent +141m
Descent -193m
Max Ascent 500m +33m
Max Descent 500m -36m