szajap Category: Running
about 39 months ago Edit | Embed map | Download
9:51:21 AM Sat, 9 Jul 16 CEST
6.84km / 42m 29s
9:08:52 AM Sat, 9 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +30bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -39bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +57m
Max 500m +50m
Max 500m +32m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -119m
Max 500m -69m
Max 500m -58m
Max 500m -40m
Max 500m -30m

Notes

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Stats

Ave Speed 9.66kph
Ave Pace 6m 12s
Moving Time 42m 17s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 27.71kph

Heart Rate

Maximum 181bpm
Average 148bpm
Total beats 6293

Zones

Rest 0%
Warm up 1m 34s 3%
Fatburn 7m 54s 18%
Aerobic 5m 41s 13%
Anerobic 8m 46s 20%
Redline 18m 34s 43%

Calories

Total 592 Cal

Elevation

Min / Max 171m / 333m
Ascent +919m
Descent -952m
Max Ascent 500m +57m
Max Descent 500m -119m