swiftaswind Category: Running Event: aesics Tags: ng
about 35 months ago Edit | Download disabled
7:40:27 AM Tue, 26 Jul 16 CDT
4.07mi / 32m 16s
7:08:11 AM Tue, 26 Jul 16 CDT

Performance

.25mi
8.45mph / 1m 46s
.5mi
8.41mph / 3m 33s
1mi
8.01mph / 7m 29s
3mi
7.69mph / 23m 24s
1min 8.54mph / 229.1m
5min 8.25mph / 0.69mi
10min 7.90mph / 1.32mi
12min 7.89mph / 1.58mi
20min 7.75mph / 2.58mi
30min 7.64mph / 3.82mi

Max Speeds

Ave 10s 9.72mph
10s 10.88mph / 48.7m
10s 9.95mph / 44.5m
10s 9.52mph / 42.6m
10s 9.19mph / 41.1m
10s 9.05mph / 40.4m
500m 8.42mph / 2m 12s
500m 8.23mph / 2m 15s
500m 8.16mph / 2m 17s
500m 8.13mph / 2m 17s
500m 7.78mph / 2m 23s

Splits

1mi 7.44mph / 8m 3s
2mi 7.37mph / 8m 8s
3mi 7.65mph / 7m 50s
4mi 7.97mph / 7m 31s

Max Ascents

Max 500m +66ft
Max 500m +59ft
Max 500m +43ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -66ft
Max 500m -59ft
Max 500m -49ft
Max 500m -39ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 7.57mph
Ave Pace 7m 55s
Moving Time 32m 6s
Ave Moving Speed 7.60mph
Ave Moving Pace 7m 53s
Max Speed 11.41mph

Calories

Total 494 Cal

Elevation

Min / Max 636ft / 751ft
Ascent +568ft
Descent -558ft
Max Ascent 500m +66ft
Max Descent 500m -66ft