swiftaswind Category: Running Tags: ng
about 30 months ago Edit | Download disabled
7:35:57 PM Wed, 23 Nov 16 CST
3.93mi / 31m 28s
7:04:29 PM Wed, 23 Nov 16 CST

Performance

.25mi
9.44mph / 1m 35s
.5mi
8.89mph / 3m 22s
1mi
8.59mph / 6m 59s
3mi
7.74mph / 23m 15s
1min 9.56mph / 256.4m
5min 8.64mph / 0.72mi
10min 8.40mph / 1.40mi
12min 8.26mph / 1.65mi
20min 7.84mph / 2.61mi
30min 7.55mph / 3.77mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 10.04mph
10s 10.57mph / 47.2m
10s 10.11mph / 45.2m
10s 9.97mph / 44.6m
10s 9.86mph / 44.1m
10s 9.69mph / 43.3m
500m 9.20mph / 2m 1s
500m 8.57mph / 2m 10s
500m 8.21mph / 2m 16s
500m 7.69mph / 2m 25s
500m 7.30mph / 2m 33s

Splits

1mi 6.89mph / 8m 42s
2mi 7.08mph / 8m 28s
3mi 7.97mph / 7m 31s

Max Ascents

Max 500m +72ft
Max 500m +49ft
Max 500m +39ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -39ft
Max 500m -39ft
Max 500m -36ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.50mph
Ave Pace 8m 0s
Moving Time 31m 28s
Ave Moving Speed 7.50mph
Ave Moving Pace 8m 0s
Max Speed 10.57mph

Heart Rate

Maximum 178bpm
Average 147bpm
Total beats 4634

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 2m 50s 9%
Aerobic 16m 41s 53%
Anerobic 7m 7s 22%
Redline 4m 10s 13%

Calories

Total 383 Cal

Elevation

Min / Max 663ft / 781ft
Ascent +709ft
Descent -738ft
Max Ascent 500m +72ft
Max Descent 500m -59ft