swiftaswind Category: Running Tags: ng
about 35 months ago Edit | Download disabled
10:05:36 PM Wed, 16 Nov 16 CST
4.01mi / 32m 3s
9:33:33 PM Wed, 16 Nov 16 CST

Performance

.25mi
8.43mph / 1m 46s
.5mi
8.20mph / 3m 39s
1mi
7.99mph / 7m 30s
3mi
7.57mph / 23m 45s
1min 8.93mph / 239.4m
5min 8.21mph / 0.68mi
10min 7.82mph / 1.30mi
12min 7.81mph / 1.56mi
20min 7.67mph / 2.56mi
30min 7.55mph / 3.78mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 10.27mph
10s 11.53mph / 51.6m
10s 10.23mph / 45.8m
10s 10.20mph / 45.6m
10s 9.91mph / 44.3m
10s 9.48mph / 42.4m
500m 8.33mph / 2m 14s
500m 8.30mph / 2m 14s
500m 8.17mph / 2m 16s
500m 7.87mph / 2m 22s
500m 7.73mph / 2m 24s

Splits

1mi 7.67mph / 7m 48s
2mi 7.54mph / 7m 57s
3mi 7.23mph / 8m 17s
4mi 7.59mph / 7m 54s

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +56ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft

Notes

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Stats

Ave Speed 7.51mph
Ave Pace 7m 59s
Moving Time 31m 43s
Ave Moving Speed 7.58mph
Ave Moving Pace 7m 55s
Max Speed 13.42mph

Heart Rate

Maximum 177bpm
Average 154bpm
Total beats 4956

Zones

Rest 20.0s 1%
Warm up 20.0s 1%
Fatburn 0%
Aerobic 10m 18s 32%
Anerobic 20m 15s 63%
Redline 50.0s 2%

Calories

Total 420 Cal

Elevation

Min / Max 597ft / 725ft
Ascent +771ft
Descent -709ft
Max Ascent 500m +72ft
Max Descent 500m -59ft