swiftaswind Category: Running Tags: nb
about 37 months ago Edit | Download disabled
7:29:44 PM Tue, 13 Sep 16 CDT
5.91mi / 47m 11s
6:42:33 PM Tue, 13 Sep 16 CDT

Performance

.25mi
8.72mph / 1m 43s
.5mi
8.40mph / 3m 34s
1mi
8.06mph / 7m 26s
3mi
7.69mph / 23m 23s
5mi
7.54mph / 39m 48s
1min 8.85mph / 237.4m
5min 8.24mph / 0.69mi
10min 7.99mph / 1.33mi
12min 7.96mph / 1.59mi
20min 7.74mph / 2.58mi
30min 7.64mph / 3.82mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +21bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 9.60mph
10s 9.98mph / 44.6m
10s 9.98mph / 44.6m
10s 9.42mph / 42.1m
10s 9.34mph / 41.7m
10s 9.28mph / 41.5m
500m 8.74mph / 2m 7s
500m 8.03mph / 2m 19s
500m 7.94mph / 2m 20s
500m 7.90mph / 2m 21s
500m 7.85mph / 2m 22s

Splits

1mi 7.36mph / 8m 8s
2mi 7.29mph / 8m 13s
3mi 7.32mph / 8m 11s
4mi 7.46mph / 8m 2s
5mi 7.65mph / 7m 50s

Max Ascents

Max 500m +59ft
Max 500m +56ft
Max 500m +56ft
Max 500m +52ft
Max 500m +43ft

Max Descents

Max 500m -72ft
Max 500m -66ft
Max 500m -62ft
Max 500m -49ft
Max 500m -46ft

Notes

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Stats

Ave Speed 7.51mph
Ave Pace 7m 59s
Moving Time 47m 11s
Ave Moving Speed 7.51mph
Ave Moving Pace 7m 59s
Max Speed 10.85mph

Heart Rate

Maximum 184bpm
Average 156bpm
Total beats 7377

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 37.0s 1%
Aerobic 12m 32s 26%
Anerobic 28m 32s 60%
Redline 5m 10s 10%

Calories

Total 632 Cal

Elevation

Min / Max 486ft / 653ft
Ascent +1,043ft
Descent -1,063ft
Max Ascent 500m +59ft
Max Descent 500m -72ft