swiftaswind Category: Running Tags: nb
about 39 months ago Edit | Download disabled
7:24:34 PM Mon, 15 Aug 16 CDT
4.08mi / 32m 18s
6:52:16 PM Mon, 15 Aug 16 CDT

Performance

.25mi
8.46mph / 1m 46s
.5mi
8.36mph / 3m 35s
1mi
8.10mph / 7m 24s
3mi
7.80mph / 23m 4s
1min 8.61mph / 231.0m
5min 8.19mph / 0.68mi
10min 7.92mph / 1.32mi
12min 7.91mph / 1.58mi
20min 7.86mph / 2.62mi
30min 7.74mph / 3.87mi

Max Speeds

Ave 10s 9.49mph
10s 10.64mph / 47.6m
10s 9.69mph / 43.3m
10s 9.15mph / 40.9m
10s 8.99mph / 40.2m
10s 8.98mph / 40.2m
500m 8.37mph / 2m 13s
500m 8.35mph / 2m 13s
500m 8.19mph / 2m 16s
500m 7.91mph / 2m 21s
500m 7.90mph / 2m 21s

Splits

1mi 8.03mph / 7m 28s
2mi 7.67mph / 7m 49s
3mi 7.67mph / 7m 49s
4mi 7.59mph / 7m 54s

Max Ascents

Max 500m +72ft
Max 500m +62ft
Max 500m +52ft
Max 500m +46ft
Max 500m +26ft

Max Descents

Max 500m -72ft
Max 500m -56ft
Max 500m -49ft
Max 500m -39ft
Max 500m -30ft

Notes

Community

Share

Stats

Ave Speed 7.58mph
Ave Pace 7m 54s
Moving Time 32m 18s
Ave Moving Speed 7.58mph
Ave Moving Pace 7m 54s
Max Speed 11.57mph

Calories

Total 494 Cal

Elevation

Min / Max 617ft / 725ft
Ascent +1,086ft
Descent -1,073ft
Max Ascent 500m +72ft
Max Descent 500m -72ft