swiftaswind Category: Running
about 37 months ago Edit | Download disabled
7:52:51 AM Mon, 30 May 16 CDT
6.30mi / 48m 0s
7:04:51 AM Mon, 30 May 16 CDT

Performance

.25mi
10.24mph / 1m 27s
.5mi
9.90mph / 3m 1s
1mi
9.14mph / 6m 33s
3mi
8.62mph / 20m 52s
5mi
8.24mph / 36m 25s
1min 10.60mph / 284.3m
5min 9.31mph / 0.78mi
10min 8.97mph / 1.49mi
12min 8.84mph / 1.77mi
20min 8.66mph / 2.89mi
30min 8.32mph / 4.16mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.63mph
10s 11.32mph / 50.6m
10s 10.73mph / 48.0m
10s 10.40mph / 46.5m
10s 10.37mph / 46.4m
10s 10.33mph / 46.2m
500m 10.17mph / 1m 50s
500m 9.20mph / 2m 1s
500m 8.93mph / 2m 5s
500m 8.88mph / 2m 6s
500m 8.78mph / 2m 7s

Splits

1mi 6.50mph / 9m 13s
2mi 7.73mph / 7m 45s
3mi 8.11mph / 7m 23s
4mi 7.55mph / 7m 57s
5mi 8.56mph / 7m 0s
6mi 8.82mph / 6m 48s

Max Ascents

Max 500m +138ft
Max 500m +98ft
Max 500m +59ft
Max 500m +56ft
Max 500m +46ft

Max Descents

Max 500m -92ft
Max 500m -89ft
Max 500m -56ft
Max 500m -49ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 7.87mph
Ave Pace 7m 37s
Moving Time 47m 30s
Ave Moving Speed 7.95mph
Ave Moving Pace 7m 32s
Max Speed 11.35mph

Heart Rate

Maximum 186bpm
Average 165bpm
Total beats 7952

Zones

Rest 0%
Warm up 1m 30s 3%
Fatburn 30.0s 1%
Aerobic 2m 40s 5%
Anerobic 25m 8s 52%
Redline 18m 12s 37%

Calories

Total 701 Cal

Elevation

Min / Max 568ft / 833ft
Ascent +2,264ft
Descent -2,238ft
Max Ascent 500m +138ft
Max Descent 500m -92ft