svante Category: Running
about 69 months ago Edit | Download disabled
12:31:49 PM Sun, 5 Jan 14 EET
7.06km / 35m 13s
11:56:36 AM Sun, 5 Jan 14 EET

Performance

100m
18.80kph / 19.2s
200m
17.70kph / 40.7s
500m
16.67kph / 1m 47s
1km
16.04kph / 3m 44s
3km
14.73kph / 12m 13s
5km
14.23kph / 21m 4s
1min 17.17kph / 286.2m
5min 15.62kph / 1.30km
10min 14.96kph / 2.49km
12min 14.71kph / 2.94km
20min 14.29kph / 4.76km
30min 13.77kph / 6.88km

Max Speeds

Ave 10s 18.52kph
10s 19.34kph / 53.7m
10s 18.62kph / 51.7m
10s 18.50kph / 51.4m
10s 18.09kph / 50.2m
10s 18.04kph / 50.1m
500m 16.67kph / 1m 47s
500m 15.42kph / 1m 56s
500m 14.86kph / 2m 1s
500m 14.67kph / 2m 2s
500m 14.41kph / 2m 4s

Splits

1km 7.47kph / 8m 1s
2km 14.43kph / 4m 9s
3km 15.56kph / 3m 51s
4km 14.27kph / 4m 12s
5km 13.17kph / 4m 33s
6km 13.48kph / 4m 27s
7km 12.08kph / 4m 57s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -6m

Weather

Notes

Community

Share

Stats

Ave Speed 12.03kph
Ave Pace 4m 59s
Moving Time 31m 6s
Ave Moving Speed 13.56kph
Ave Moving Pace 4m 25s
Max Speed 19.47kph

Calories

Total 574 Cal

Elevation

Min / Max 13m / 50m
Ascent +148m
Descent -138m
Max Ascent 500m +16m
Max Descent 500m -17m