svale Category: Running Location: akerselva
about 44 months ago Edit | Download disabled
9:29:57 PM Wed, 18 May 16 CEST
5.24km / 33m 10s
8:56:47 PM Wed, 18 May 16 CEST

Performance

100m
12.68kph / 28.4s
200m
11.57kph / 1m 2s
500m
11.07kph / 2m 42s
1km
10.66kph / 5m 37s
3km
10.03kph / 17m 56s
5km
9.73kph / 30m 49s
1min 11.57kph / 192.8m
5min 10.63kph / 885.9m
10min 10.38kph / 1.73km
12min 10.36kph / 2.07km
20min 9.91kph / 3.30km
30min 9.79kph / 4.90km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +58bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -17bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.47kph
10s 14.16kph / 39.3m
10s 13.61kph / 37.8m
10s 13.34kph / 37.1m
10s 13.28kph / 36.9m
10s 12.97kph / 36.0m
500m 11.07kph / 2m 42s
500m 10.63kph / 2m 49s
500m 10.49kph / 2m 51s
500m 10.12kph / 2m 57s
500m 9.97kph / 3m 0s

Splits

1km 9.41kph / 6m 22s
2km 8.90kph / 6m 44s
3km 9.53kph / 6m 17s
4km 10.45kph / 5m 44s
5km 10.15kph / 5m 54s

Max Ascents

Max 500m +44m
Max 500m +21m
Max 500m +17m
Max 500m +16m
Max 500m +9m

Max Descents

Max 500m -41m
Max 500m -28m
Max 500m -23m
Max 500m -20m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 9.48kph
Ave Pace 6m 19s
Moving Time 33m 0s
Ave Moving Speed 9.51kph
Ave Moving Pace 6m 18s
Max Speed 14.26kph

Heart Rate

Maximum 208bpm
Average 159bpm
Total beats 5285

Zones

Rest 40.0s 2%
Warm up 21.0s 1%
Fatburn 10.0s 0%
Aerobic 12.0s 0%
Anerobic 22m 40s 68%
Redline 9m 7s 27%

Calories

Total 499 Cal

Elevation

Min / Max 48m / 133m
Ascent +214m
Descent -192m
Max Ascent 500m +44m
Max Descent 500m -41m