svale Category: Running Location: St Hanshaugen
about 55 months ago Edit | Download disabled
9:16:03 PM Mon, 3 Aug 15 CEST
4.07km / 28m 44s
8:47:19 PM Mon, 3 Aug 15 CEST

Performance

100m
15.89kph / 22.7s
200m
15.09kph / 47.7s
500m
12.37kph / 2m 25s
1km
11.23kph / 5m 20s
3km
10.27kph / 17m 31s
1min 14.73kph / 245.5m
5min 11.07kph / 922.5m
10min 10.74kph / 1.79km
12min 10.66kph / 2.13km
20min 9.93kph / 3.31km

Max Heart Rate Increase

Max 1min +139bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -19bpm

Max Speeds

Ave 10s 16.71kph
10s 18.74kph / 52.0m
10s 16.82kph / 46.7m
10s 16.41kph / 45.6m
10s 16.07kph / 44.6m
10s 15.53kph / 43.1m
500m 12.37kph / 2m 25s
500m 12.21kph / 2m 27s
500m 12.17kph / 2m 27s
500m 12.06kph / 2m 29s
500m 7.52kph / 3m 59s

Splits

1km 5.74kph / 10m 26s
2km 10.68kph / 5m 37s
3km 10.84kph / 5m 32s
4km 9.43kph / 6m 21s

Max Ascents

Max 500m +30m
Max 500m +26m
Max 500m +20m
Max 500m +8m
Max 500m +1m

Max Descents

Max 500m -39m
Max 500m -29m
Max 500m -27m
Max 500m -22m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.49kph
Ave Pace 7m 3s
Moving Time 26m 15s
Ave Moving Speed 9.19kph
Ave Moving Pace 6m 31s
Max Speed 18.74kph

Heart Rate

Maximum 208bpm
Average 153bpm
Total beats 4403

Zones

Rest 3m 9s 10%
Warm up 0%
Fatburn 1m 20s 4%
Aerobic 4m 30s 15%
Anerobic 9m 49s 34%
Redline 9m 56s 34%

Calories

Total 409 Cal

Elevation

Min / Max 75m / 124m
Ascent +192m
Descent -230m
Max Ascent 500m +30m
Max Descent 500m -39m