supersnoop Category: Running
about 30 months ago Edit | Download disabled
1:52:15 PM Sat, 22 Apr 17 CEST
3.97km / 5h 27m 54s
8:24:21 AM Sat, 22 Apr 17 CEST

Performance

100m
12.85kph / 28.0s
200m
10.31kph / 1m 9s
500m
9.42kph / 3m 10s
1km
8.91kph / 6m 44s
3km
1.91kph / 1h 34m 20s
1min 10.31kph / 171.8m
5min 9.10kph / 758.7m
10min 8.49kph / 1.41km
12min 8.43kph / 1.69km
20min 8.17kph / 2.72km
30min 5.66kph / 2.83km
1hr 2.86kph / 2.86km
2hr 1.68kph / 3.36km

Max Speeds

Ave 10s 13.24kph
10s 14.81kph / 41.1m
10s 14.18kph / 39.4m
10s 12.79kph / 35.5m
10s 12.28kph / 34.1m
10s 12.16kph / 33.8m
500m 9.42kph / 3m 10s
500m 8.90kph / 3m 22s
500m 8.77kph / 3m 25s
500m 8.20kph / 3m 39s
500m 3.05kph / 9m 49s

Splits

1km 8.86kph / 6m 46s
2km 7.47kph / 8m 1s
3km 0.75kph / 1h 20m 7s

Max Ascents

Max 500m +33m
Max 500m +20m
Max 500m +18m
Max 500m +10m
Max 500m +3m

Max Descents

Max 500m -28m
Max 500m -26m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Notes

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Stats

Ave Speed 0.73kph
Ave Pace 1h 22m 30s
Moving Time 30m 38s
Ave Moving Speed 7.09kph
Ave Moving Pace 8m 27s
Max Speed 14.81kph

Calories

Total 975 Cal

Elevation

Min / Max 105m / 143m
Ascent +336m
Descent -343m
Max Ascent 500m +33m
Max Descent 500m -28m