supersnoop Category: Running
about 31 months ago Edit | Download disabled
11:18:47 AM Tue, 14 Mar 17 CET
4.02km / 3h 11m 18s
8:07:29 AM Tue, 14 Mar 17 CET

Performance

100m
10.22kph / 35.2s
200m
9.66kph / 1m 14s
500m
9.32kph / 3m 13s
1km
8.69kph / 6m 54s
3km
2.97kph / 1h 0m 31s
1min 9.60kph / 160.1m
5min 8.85kph / 737.1m
10min 8.41kph / 1.40km
12min 8.28kph / 1.66km
20min 7.98kph / 2.66km
30min 5.79kph / 2.89km
1hr 2.93kph / 2.93km
2hr 1.72kph / 3.43km

Max Speeds

Ave 10s 11.88kph
10s 12.36kph / 34.3m
10s 12.30kph / 34.2m
10s 11.75kph / 32.6m
10s 11.61kph / 32.3m
10s 11.36kph / 31.6m
500m 9.32kph / 3m 13s
500m 8.39kph / 3m 34s
500m 8.37kph / 3m 35s
500m 7.68kph / 3m 54s
500m 1.14kph / 26m 22s

Splits

1km 8.55kph / 7m 1s
2km 7.24kph / 8m 17s
3km 1.32kph / 45m 32s
4km 0.47kph / 2h 8m 12s

Max Ascents

Max 500m +29m
Max 500m +20m
Max 500m +11m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -31m
Max 500m -24m
Max 500m -21m
Max 500m -10m
Max 500m -8m

Notes

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Stats

Ave Speed 1.26kph
Ave Pace 47m 37s
Moving Time 32m 22s
Ave Moving Speed 7.22kph
Ave Moving Pace 8m 18s
Max Speed 12.36kph

Calories

Total 569 Cal

Elevation

Min / Max 101m / 143m
Ascent +254m
Descent -253m
Max Ascent 500m +29m
Max Descent 500m -31m