supamanc Category: Cycling
about 47 months ago Edit | Embed map | Download
10:54:06 AM Fri, 27 Nov 15 GMT
12.01km / 30m 32s
10:23:33 AM Fri, 27 Nov 15 GMT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 23.60kph
Ave Pace 2m 32s
Moving Time 28m 46s
Ave Moving Speed 24.99kph
Ave Moving Pace 2m 24s
Max Speed 36.68kph

Heart Rate

Maximum 166bpm
Average 144bpm
Total beats 4406

Zones

Rest 0%
Warm up 1m 46s 5%
Fatburn 2m 7s 6%
Aerobic 11m 26s 37%
Anerobic 15m 13s 49%
Redline 0%

Calories

Total 426 Cal

Elevation

Min / Max 60m / 76m
Ascent +40m
Descent -28m
Max Ascent 500m +14m
Max Descent 500m -11m