supamanc Category: Cycling
about 56 months ago Edit | Embed map | Download
1:02:55 PM Mon, 16 Feb 15 GMT
7.69mi / 30m 4s
12:32:51 PM Mon, 16 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +43ft
Max 500m +36ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 15.35mph
Ave Pace 3m 54s
Moving Time 29m 52s
Ave Moving Speed 15.44mph
Ave Moving Pace 3m 53s
Max Speed 24.95mph

Heart Rate

Maximum 166bpm
Average 146bpm
Total beats 4409

Zones

Rest 0%
Warm up 1m 6s 3%
Fatburn 2m 55s 9%
Aerobic 8m 17s 27%
Anerobic 17m 46s 59%
Redline 0%

Calories

Total 427 Cal

Elevation

Min / Max 226ft / 302ft
Ascent +210ft
Descent -167ft
Max Ascent 500m +43ft
Max Descent 500m -36ft