sunburn Category: Running Location: ecp
about 7 months ago Edit | Download disabled
6:21:09 PM Mon, 20 Aug 18 SGT
13.17km / 1h 3m 57s
5:17:12 PM Mon, 20 Aug 18 SGT

Performance

100m
35.31kph / 10.2s
200m
33.82kph / 21.3s
500m
31.29kph / 57.5s
1km
30.82kph / 1m 56s
3km
26.34kph / 6m 49s
5km
24.79kph / 12m 6s
10km
22.35kph / 26m 50s
1min 31.29kph / 521.5m
5min 27.08kph / 2.26km
10min 25.86kph / 4.31km
12min 24.79kph / 4.96km
20min 21.88kph / 7.29km
30min 21.96kph / 10.98km
1hr 13.07kph / 13.07km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 33.40kph
10s 35.31kph / 98.1m
10s 34.72kph / 96.4m
10s 33.02kph / 91.7m
10s 31.99kph / 88.9m
10s 31.94kph / 88.7m
500m 31.29kph / 57.5s
500m 30.34kph / 59.3s
500m 30.19kph / 59.6s
500m 29.14kph / 1m 1s
500m 28.43kph / 1m 3s

Splits

1km 8.31kph / 7m 13s
2km 21.27kph / 2m 49s
3km 25.30kph / 2m 22s
4km 23.41kph / 2m 33s
5km 23.36kph / 2m 34s
6km 25.50kph / 2m 21s
7km 11.61kph / 5m 10s
8km 25.70kph / 2m 20s
9km 23.56kph / 2m 32s
10km 26.01kph / 2m 18s
11km 26.13kph / 2m 17s
12km 4.09kph / 14m 39s
13km 9.33kph / 6m 25s

Max Ascents

Max 500m +32m
Max 500m +21m
Max 500m +13m
Max 500m +12m
Max 500m +7m

Max Descents

Max 500m -27m
Max 500m -13m
Max 500m -11m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Stats

Ave Speed 12.35kph
Ave Pace 4m 51s
Moving Time 41m 7s
Ave Moving Speed 19.02kph
Ave Moving Pace 3m 9s
Max Speed 39.17kph

Heart Rate

Maximum 176bpm
Average 137bpm
Total beats 8767

Zones

Rest 14m 7s 22%
Warm up 12m 18s 19%
Fatburn 13m 58s 21%
Aerobic 10m 46s 16%
Anerobic 12m 16s 19%
Redline 32.0s 0%

Calories

Total 771 Cal

Elevation

Min / Max 6m / 40m
Ascent +120m
Descent -94m
Max Ascent 500m +32m
Max Descent 500m -27m